Getting Back On The Band Wagon

After such a terrific start on this journey, I've managed to lose sight of the goals and I seem to have forgotten that God himself called me to this.  I've been having a tough time getting my head back into the game.  But then... God cut me some slack and gave me a much needed break from my daily routine so that I can gain a new focus on Him and His plans for me and my family.  I was blessed to go visit my very best friend in Arkansas and surprise her for her birthday.  I loaded the girls up in the truck and headed south.  Along the way, I was conscious of my food choices and my portion sizes.  I did allow myself treats, but within [what I felt was] reason.  We enjoyed southern home cooking as well as eating out and I managed to stay on my daily medicines as well as enjoyed the benefits of Juice Plus+ daily.  The road trip home was a bit tough and I "needed" more to keep me awake and alert (Dr Pepper, a frappe, and a little more munching).  All in all, however, best I can tell I only gained a pound.

Now, onto looking forward.....

What am I going to do to get my head back into the game?  Well, for starters, I determined to start off the day right.  I had a WW friendly breakfast and tracked it.  A bowl of berries with nuts, a little chocolate granola, and coconut milk.  I'm planning on a healthy lunch (probably a big salad with protein on top) and a home cooked dinner.  I know for a fact that eating at home keeps my points in range.  Planning ahead also makes a HUGE difference in my staying on track and I know that it helps my family to eat healthier as well.  This week is going to be a busy one and to be honest, I'm not prepared for it when it comes to my WW plan.  I've not planned ahead, I've not shopped to stock up on healthy food choices, and I've not fully engaged my heart back into "the goal".  That said, I'm keeping my heart totally focused on God, I'm determined to follow His guidance in all areas but especially in this particular area.  I truly feel that He is using WW to teach me to be more disciplined in all areas of my life.  This week is also about cleaning out the clutter in my life by cleaning out the house to get ready for a yard sale this coming weekend.  I believe that if I can declutter my home, I can declutter my mind and heart as well, making more room for the Holy Spirit to fill me.

Please pray for me this week as I focus on getting back on track in my WW journey as well as my home management skills.