It may be Friday, but it's the first day of my restart. I jumped on my scale this morning and am down a pound from the past couple of days... that's a great encouragement to stay on track. I made my favorite 2 point smoothie for breakfast (recipe below) and am looking forward to a day of spring cleaning and living well. It's a good start to a great, rainy weekend... perfect for staying home and cleaning out (which also happens to be a great way of getting extra activity points).
Smoothie Recipe:
Berries of choice about 1-1 1/3 cup
individual carton of Dannon Light and Fit Greek yogurt - Strawberry (all other flavors are 2 points)
1/2 cup coconut milk
1 teaspoon of ground flax seed
crushed ice
Blend and enjoy :)
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