Life is a journey... that's not news. Journeys are full of adventures, ups, downs, and bumps along the way. The last couple of months have been full of life's bumps. My mom had 2 back surgeries within 4 weeks and that required me to move in with her to care for her round the clock for nearly 6 weeks. During that time I just didn't have the energy, desire, or focus to stick to my health goals. No, I didn't just go off the deep end, but I also allowed too much sugar back into my daily diet along with soda and starch.
Mom is recovering well now and I'm finally back home. I'm trying to get back onto plan while at the same time accomplish my "clean sweep" goals for our home. Today I did fudge and had an apple fritter for breakfast, however for lunch it was cottage cheese with chia seeds sprinkled in, a banana, and Ningxia Red.
Back to work.........
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