Protein... The Power Ingredient

I'm still stuck :(  I know why (I've lost all my steam) and I know what I need to do to get back on track (eat less, move more). But knowing and doing are very different things. 

Doing a little research, I discovered that I really need to increase my protein. Protein keeps you feeling full and stops the mind fog that comes from low calorie choices. It seems that a good place to start is setting a goal of 20 grams at each meal and 10 grams for snacks. Sounds easy enough. 

Thank God for Pinterest :)  A treasure trove of ideas and recipes.