It's not weigh in day, but I figure Sunday is perfect for a quick check in. So far, so good. This first week has been about recognizing areas I really need to change, logging my food, and making better choices.
So far, I've done well logging. That said, it can be tedious so I've decided that on Sundays I'm not logging. We all need a "day of rest" from our routines or we tend to get bogged down and run the risk of losing focus, which potentially leads to giving up. I'm noticing that I'm also beginning to slowly make better food choices. Tonight for example, we had dinner at Breada.... I chose a kids mac and cheese meal and requested a side salad as opposed to the fries that normally come with it. I'm also choosing water and iced tea over soda and cutting down on my Dunkin Donuts iced coffee habit (once a week rather than daily;).
I haven't instituted any exercise routine as of yet, but that will be coming soon:) Alright, off to get things done.
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