Tonight for dinner I tried a recipe I found on the WW site and I was impressed. Easy and yummy :)
I served the baked chicken with brown rice, corn, and a loaf of homemade garlic basil bread. Easy meal with comfort food flair.
Baked Chicken (3 points per serving)
Preheat oven to 400 degrees and lightly coat a small, shallow roasting pan with cooking spray. Season both sides of boneless skinless chicken (about a pound or so) with salt and pepper. Transfer chicken to the prepared pan and drizzle with olive oil. Sprinkle with lemon juice (I just squeezed half a lemon lightly over the chicken), rosemary, and parsley. Pour 1/4 cup chicken broth around chicken to coat the bottom of the pan. Bake until chicken is cooked through, about half an hour. Garnish with fresh lemon if desired.
This is a definite make again around our home:)
Note: I prefer dark meat, so I used boneless skinless thighs rather than breast meat. It worked well and the portions were perfectly sized.
No comments:
Post a Comment