Breakfast

As someone who's never been a big breakfast eater, unless there were donuts involved, I've learned an often preached lesson that really is true....a good breakfast can set the tone for your day. I take a fair amount of different medicines in the morning and had become immune to the side effects, like getting jittery, from taking them on an empty tummy. Since starting WW and committing to a good breakfast each morning, I've been pleasantly surprised at how much better I feel. Breakfast isn't fancy, it's just filling and packed with power foods to help me make it to lunch. Gone are the donuts and in are the whole grains and fruit :)  A simple bowl of Cheerios (1 cup) with berries and half a cup of milk is only 4 points and will offer enough fuel for everything my morning tosses my way.